Velous Footwear — The Best Shoes for Plantar Fasciitis
Velous Footwear — The Best Shoes for Plantar Fasciitis
Choosing the best recovery footwear is the first step in treating and preventing plantar fasciitis. Key features include arch support, heel cushioning, and flexibility. The correct footwear can support your feet, improve your everyday life, and, for athletes, improve performance and prevent injuries.
Velous Footwear is a leader in recovery footwear and cutting-edge technology. Our Tri-Motion™ Technology and triple-density Foamotion Formula deliver targeted support at every stage of your stride — from cushioned heel contact and firm arch support to smooth toe-off. Selecting the correct footwear can help resolve many foot problems, including plantar fasciitis.
Our flips and slides are especially helpful for plantar fasciitis, providing optimal arch support and a deep heel cup. Our footwear has the seal of acceptance from the American Podiatric Medical Association (APMA). We offer a 30-day money-back guarantee on all of our footwear. Take the next step and resolve your foot problems today
Plantar Fasciitis — Causes, Treatments, and the Best Footwear
Plantar fasciitis can be painful. If you’ve ever suffered from it, you know the feeling. It may have started one morning when you stepped out of bed and felt a sharp pain stab into your heel. Plantar fasciitis is one of the most common causes of heel pain, and it can come and go without warning. If you’re currently dealing with it, you’re likely searching for the best plantar fasciitis shoes and other ways to ease the pain.
Here, we’ll learn more about plantar fasciitis, its causes, and some steps to overcome it. Plantar fasciitis can linger if not treated properly, but you can overcome it with diligence and the correct shoes and move on from the pain.
What Is The Plantar Fascia?
The plantar fascia is a strong, thick band of tissue running on the bottom of the foot, connecting the heel bone to the toes. Plantar refers to the bottom of the foot, and fascia refers to connective tissue found throughout the body, including the bottom of your foot.
When this ligament gets torn or overstretched, it gets irritated and inflamed, causing a stabbing pain in the heel, especially when you get out of bed or when you’ve been sitting for a long time.
Aside from stabbing heel pain, there are many other, less common symptoms of plantar fasciitis. Some sufferers report a burning in the foot's arch, mild heel swelling, or tightness in the Achilles tendon or calf. Whatever your symptoms, you’ll want some relief if you have plantar fasciitis.
Causes Leading to Plantar Fasciitis
There are many causes of plantar fasciitis, and they can be avoided in the future, but first, let’s identify a few common causes that can lead to the condition:
- Overuse: Most common from Athletes training. This commonly comes from running, training and overusing foot muscles and tendons.
- Unsupportive shoes: Shoes with no arch support, thin soles, or poor cushioning can lead to tears in the plantar fascia.
- Tight calf muscles or Achilles tendons: Tight muscles will pull on the plantar fascia, creating small tears.
- Flat feet or high arches: Both flat feet and high arches stress the plantar fascia and lead to abnormal walking patterns, often worsening the condition.
Best Stretches and Exercises for Plantar Fasciitis
You’ll naturally want to start stretching and moving the affected foot. Here are some helpful tips to lessen the pain before seeing a doctor.
- Calf and towel stretches: Stand facing a wall with one leg stepped back, heel flat, and leg straight. Bend the front knee and lean forward to stretch your back calf. Hold for 20 to 30 seconds, then switch legs.
- Rolling a frozen water bottle on the heel: Sit in a chair with the frozen water bottle on the floor. Roll your foot back and forth over the bottle. The combination of pressure and cold helps the inflammation.
- Foot strengthening movements: Place several marbles on the floor and try to pick them up with your toes, or scrunch a towel on the floor, grab it with your toes, and draw it toward your body.
Velous Footwear is a leader in recovery footwear and cutting-edge technology. Our Tri-Motion™ Technology and triple-density Foamotion Formula deliver targeted support at every stage of your stride — from cushioned heel contact and firm arch support to smooth toe-off. Selecting the correct footwear can help resolve many foot problems, including plantar fasciitis.
Our flips and slides are especially helpful for plantar fasciitis, providing optimal arch support and a deep heel cup. Our footwear has the seal of acceptance from the American Podiatric Medical Association (APMA). We offer a 30-day money-back guarantee on all of our footwear. Take the next step and resolve your foot problems today.
